Life Transitions Counselling

How to make big life choices?

Making big life choices can feel overwhelming. Whether you’re navigating career changes, relationship shifts, or deciding on major life steps (such as whether to have kids or not), the uncertainty and emotional intensity can take a toll. I offer life transitions counselling to help you navigate these pivotal moments with clarity and confidence.

How to make big life choices with support

Using a combination of Internal Family Systems (IFS) therapy, Somatic therapy, and Psychodynamic therapy, I guide you through the process of understanding your inner world. These therapeutic approaches help uncover the underlying thoughts, feelings, and beliefs that influence your decisions.

Internal Family Systems Therapy is a powerful approach for understanding the different parts of yourself that may be in conflict during a big life decision. Often, we have competing internal voices; one part may feel excited about change, while another may fear it. IFS helps bring these parts into harmony, allowing you to move forward with a decision that feels aligned with your true self.

Somatic Therapy focuses on the connection between mind and body. When making big life choices, we often experience physical tension, anxiety, or discomfort. Somatic therapy allows us to tune into your body's wisdom, helping you process these feelings and gain deeper insight into what’s truly important to you.

Psychodynamic Therapy explores how past experiences shape your current decision-making. By understanding your past patterns and emotional triggers, we can break free from unhelpful habits and gain a clearer perspective on how to make big life choices. This process helps you approach decisions from a place of emotional awareness and self-understanding.

Empowerment through clarity

At the core of life transitions counselling is helping you regain control over your choices. Instead of feeling stuck or overwhelmed, you will learn how to make big life choices with confidence, understanding, and emotional clarity. This process not only guides you through the present moment but also provides tools for future decision-making.

If you're facing a significant life decision, reach out today. Let’s work together to explore how to make big life choices that are aligned with your values and goals.